Anxiety

There are different forms of anxiety—and successful ways of overcoming the problem.

Anxiety isn't always a bad thing. In fact, it can motivate you and help you stay focused under pressure. But when worries, fears, or panic attacks start to get in the way of your life, you may be suffering from an anxiety disorder. But peace of mind may not be as far away as you think. There are many things you can do to get your anxiety in check and regain control of your life.

Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities:

1. Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly
2. Hyperthyroidism (overactive thyroid gland)
3. Hypoglycemia (low blood sugar)
4. Stimulant use (amphetamines, cocaine, caffeine)
5. Medication withdrawal